#WELLNESS101

We want you to have the time of your life at Dreamstate, and that means being safe, responsible and respectful to yourself and others. After all, you’re the ones who make this experience so special. We hope you’ll use the following tips and info and help us all foster a community of happy, healthy Headliners.

STAY  HYDRATED

Drinking plenty of water throughout the weekend is vital to your health and safety. Drink water at regular intervals, especially in warm weather, and be sure to stay hydrated on the days leading up to the show. Water will be available for purchase at the venue.

FASHION & FUNCTION

Come prepared for all types of weather, and definitely dress for comfort. Wear lightweight, breathable clothes that make you feel good. If you choose to wear heavy fabrics and faux furs, remember to stay hydrated. Comfortable sneakers are the best way to go, especially if you’re planning to tear up the dancefloor. Sandals and flip-flops can make for sore feet.

USE  THE  BUDDY  SYSTEM

It’s easy to get separated at festivals. Know where your friends are, set up meeting points, and stick together — two or three brains are better than one! If you think a new or old friend needs help, ask our friendly staff to assist, and always leave the show with everyone in your crew.

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ENJOY  THE  SHOW

Dreamstate is an amazing adventure; you can enjoy the show without alcohol or illegal narcotics. If you’re under 21, you can’t drink — period. If you’re of legal age, be smart about how much you consume. More booze does not equal more fun, and alcohol is not a beverage to cool off or rehydrate with. It’s important to remember that your body weight and height will factor into how much alcohol is safe to consume.

MEDICAL  STATIONS

In the first aid tents located throughout the festival, you’ll find teams of medical practitioners ready to care for your every need — free of charge! If you’re lightheaded or nauseated or have too many blisters from dancing the night away, please visit our friendly medical staff, or ask an Insomniac team member for assistance.

ROAMING  MEDICAL  TEAMS

If you happen to see Insomniac Health & Safety Team officers roaming through the venue, give them a high-five! These heroic people stay on their feet for the entirety of every event to keep a watchful, caring eye on you! And if either you or a friend has a medical concern, flag one of those friendly folks down.

PLAY HARD, NOT HIGH

Insomniac enforces a zero-tolerance drug policy at all of its events — end of story. That includes all marijuana, even if you have a medicinal usage card. Don’t be the person that ends up getting escorted out of the venue! Keep the weekend great for yourself, your friends, and all the other Headliners. If you suspect that someone is suffering from a medical issue or potential drug overdose, seek immediate attention at one of the clearly marked Medical Stations, or find a Ground Control team member. You’ll recognize them by their signature purple shirts, fanny packs and light sabers.

NOTIFY MEDICAL OR SECURITY IF A FRIEND IS EXPERIENCING:

  • Vomiting
  • Seizures
  • Pale skin color or bluish tinge
  • Abnormal heart rate and/or breathing (too fast or slow)
  • Abnormal body temperature (too hot or cold)
  • Delusions, hallucinations or paranoia
  • Pupils that don’t react to changes in light
  • Confusion, stupor (unresponsive but conscious), coma, or inability to be roused

NO ONE LIKES TAKING CARE OF WASTED FRIENDS. DON’T BE THAT GUY OR GIRL!

  • Drunk people should not be responsible for other drunk people.
  • Binge drinking is the most dangerous kind there is. The faster you drink, the higher your BAC (blood alcohol concentration) becomes.
  • Strong coffee, a cold shower, sleeping, or “walking it off” will not help someone suffering from alcohol poisoning.
  • Always try to keep intoxicated people awake and in an upright/sitting position — not lying down.